정신건강을 위한 10가지 수칙( 10 rules for mental health)

정신건강을 위한 10가지 수칙( 10 rules for mental health)

1	긍정적으로 세상을 본다. 동전에 양면이 있다는 사실을 믿게 된다.	View the world positively.  I come to believe that there are two sides to a coin.
2	감사하는 마음으로 산다. 생활에 활력이 된다.	Live with a grateful heart.  It gives vitality to life.
3	반가운 마음이 담긴 인사를 한다. 내 마음이 따뜻해지고 성공의 바탕이 된다.	I greet you with a warm heart.  It warms my heart and becomes the foundation for success.
4	하루 세끼를 맛있게 천천히 먹는다. 건강의 기본이자, 즐거움의 샘이다.	Eat delicious, slow meals three times a day.  It is the basis of health and a source of joy.
5	상대의 입장에서 생각한다. 다툴 일이 없어진다.	Think from the other person’s perspective.  There will be no more arguing.
6	누구라도 칭찬한다. 칭찬하는 만큼 내게 자신이 생기고  결국 그 칭찬은 내게 돌아온다.	Anyone praises  The more I praise, the more confident I become, and eventually the praise comes back to me.
7	약속 시간에 여유있게 가서 기다린다. 초조해지지 않아 좋고 신용이 쌓인다.	Go to your appointment time and wait.  It's good because you don't get nervous, and it builds trust.
8	일부러라도 웃는 표정을 짓는다. 웃는 표정만으로도 기분이 밝아진다.	Make a smiling face, even if it's on purpose.  Just a smiling face brightens your mood.
9	원칙대로 정직하게 산다. 거짓말을 하면 죄책감 때문에 불안해지기 쉽다.	Live honestly according to the principles.  When you lie, it's easy to feel anxious because of guilt.
10	때로는 손해 볼 줄도 알아야 한다. 내 마음이 편하고 언젠가는 큰 것으로 돌아온다.	Sometimes you have to know how to lose money.  It puts my mind at ease and one day I will come back to the big one.

 

 

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